The Model method- shred
challenge
BECOME A PREMIUM MEMBER
TO GET
FREE
ACCESS TO THE 10 WEEK CHALLENGE
Premium Membership
WHAT's INCLUDED
✓ Personalised Workout Guide
✓ Personalised Nutrition Guide
✓ Step By Step Video Demos
✓ Grocery Guides w/ Downloadable Lists
✓ Restaurant Meals Replacements/Options
✓ Allergies/Dislikes Substitution List
✓ Fitness Log
✓ Progress Log
✓ Exclusive Community Group
✓ Online Support
PLUS
✓ Exercise Video Analysis
✓ Direct access to me via What's app
✓ FREE ACCESS TO CHALLENGES
€119.90/mo
*billed monthly
*Cancel Anytime
€299/3mo
ONLY €99 PER MONTH!
*billed 3 monthly
*Cancel Anytime
Key Pillars of Success
- 4-5 structured weekly training sessions (gym-based, scalable).
- Focus: Resistance training + targeted cardio for fat loss and muscle building.
- Simple, customizable meal plans with macronutrient targets.
- Weekly adjustments to ensure consistent progress.
- Bonus: Travel-friendly meal tips.
- Daily check-ins via group chat.
- Weekly progress reviews with personal feedback.
- Exclusive access to a private community (Facebook/WhatsApp).
- Weekly challenges to build discipline and consistency.
- Tips for overcoming plateaus and maintaining motivation.
Structure & Deliverables
Week 1: Foundation
- Kick-off call with all participants.
- Intro to training and nutrition basics.
- Goal-setting and creating a success mindset.
Weeks 2-4: Building Momentum
- Progress check-in calls every Monday.
- Gradual workout intensity increases.
- Educational content on fat loss, muscle gain, and recovery.
Weeks 5-7: Pushing Limits
- Higher intensity training and cardio challenges.
- Meal plan adjustments based on progress.
- Special focus: Dealing with setbacks (travel, stress, etc.).
Weeks 8-10: Peak Phase
- Fine-tuning for maximum results.
- Increased accountability (daily reminders and progress sharing).
- Celebrate progress and maintain momentum post-challenge.
ABOUT
STEFAN POLLMANN
International model & face of hugo boss underwear
As a dad and frequent traveler, spare time is very rare - hence why I find efficient training the most important thing when training and to maintain my ideal body as a fashion model.
When I first started my fitness journey 9 years ago, I only wanted to be a better footballer. This mostly meant getting stronger for defense tackles when I played in 2nd highest division for under 19 in Germany.
Having always been the "skinny guy", I followed trainer plans from Flex Magazine bodybuilders, along with my own intuition to get bigger. I quickly realised that despite doing 30 chest supersets per session, I wasn’t getting any results.
So I started analysing hundreds of studies to see what the leading scientists in this field had to say. I realised “a lot helps a lot” only gets you so far in strength training and muscle building. So, I developed my own plans.
Transformations
All of my clients have lost fat, then gained lean mass following my plans and training structure. A lot of people who work with me also go plant-based in the process, and increase their overall health and sleep quality.
All through a rotation plan of my own design, and comprehensive nutrition education, so you can fuel your body right.