START YOUR
TRANSFORMATION TODAY
Train with GQ fitness expert Stefan Pollmann and choose science based nutrition and training periodisation.
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STEFAN POLLMANN APP
The Stefan Pollmann Fitness Online Training Platform is about always having me, your tailored training & nutrition right in the palm of your hand. I will guide you, advise you, and keep your plans up-to-date so you can keep making progress.
Start Your Transformation
Stefan Pollmann Fitness training and nutrition plans are 100% customised and personalised to your fitness goals and dietary preferences. Choose where you work out, how often you work out, and how much support you need.
Premium Membership
WHAT's INCLUDED
✓ Personalised Workout Guide
✓ Personalised Nutrition Guide
✓ Step By Step Video Demos
✓ Grocery Guides w/ Downloadable Lists
✓ Restaurant Meals Replacements/Options
✓ Allergies/Dislikes Substitution List
✓ Fitness Log
✓ Progress Log
✓ Exclusive Community Group
✓ Online Support
PLUS
✓ Exercise Video Analysis
✓
24/7 Whatsapp 1-1 Coaching
✓ FREE ACCESS TO CHALLENGES
€119.90/mo
*billed monthly
*Cancel Anytime
€299/3mo
ONLY €99 PER MONTH!
*billed 3 monthly
*Cancel Anytime
basic MEMBERSHIP
( ONLY RECOMMENDED AFTER COMPLETING ONE MONTH OF PREMIUM COACHING)
WHAT's INCLUDED
✓ Personalised Workout Guide
✓ Personalised Nutrition Guide
✓ Step By Step Video Demos
✓ Grocery Guides w/ Downloadable Lists
✓ Restaurant Meals Replacements/Options
✓ Allergies/Dislikes Substitution List
✓ Fitness Log
✓ Progress Log
✓ Exclusive Community Group
✓ Online Support
€39.00/mo
*billed monthly
*Cancel Anytime
€79.99/3mo
ONLY €26.66 per month!
*billed 3 monthly
*Cancel Anytime
€299/12mo
ONLY €24.90 PER MONTH!
*billed 12 monthly
*Cancel Anytime
ABOUT
STEFAN POLLMANN
International model & face of hugo boss underwear
As a dad and frequent traveler, spare time is very rare - hence why I find efficient training the most important thing when training and to maintain my ideal body as a fashion model.
When I first started my fitness journey 9 years ago, I only wanted to be a better footballer. This mostly meant getting stronger for defense tackles when I played in 2nd highest division for under 19 in Germany.
Having always been the "skinny guy", I followed trainer plans from Flex Magazine bodybuilders, along with my own intuition to get bigger. I quickly realised that despite doing 30 chest supersets per session, I wasn’t getting any results.
So I started analysing hundreds of studies to see what the leading scientists in this field had to say. I realised “a lot helps a lot” only gets you so far in strength training and muscle building. So, I developed my own plans.
PEAK WEEK
My custom training approach has shown some incredible results through periodisation with progressive overload.
The training is divided into 4-5 week cycles. We’ll start with a volume that is manageable in the first week of training, and then we gradually increase the number of sets until we reach symptoms of increased fatigue. Once we’ve achieved this “overreaching”, we put more mechanical load on the muscle than it can recover from.
DELOAD WEEK
This Peak Week is followed by a Deload Week, in which we train approximately 60% of the sets and 60% of the weight from the last training week. Here, we’ll give our bodies the chance to recover and adapt from the heavy lifts, while still keeping a high enough strain on the muscles.
The next week, we start with a new cycle, but a slightly higher weight. And this way we increase the volume from cycle to cycle and force our bodies to adapt with muscle and strength gains.
ULTRA-PERSONALISED
NUTRITION
Personalised meal plans designed to keep long term inflammation as low as possible, no matter your dietary restrictions.
Comes with my secret science-based nutrition guide for better sleep/recovery/blood sugar control.
Personalised to your dietary preferences, whether you're vegan, dairy free, gluten free, pescatarian or more.
Every meal comes with recipe and cooking instructions, as well as a shopping list to stay organised.
Start Your Transformation
Stefan Pollmann Fitness training and nutrition plans are 100% customised and personalised to your fitness goals and dietary preferences. Choose where you work out, how often you work out, and how much support you need.
Premium Membership
WHAT's INCLUDED
✓ Personalised Workout Guide
✓ Personalised Nutrition Guide
✓ Step By Step Video Demos
✓ Grocery Guides w/ Downloadable Lists
✓ Restaurant Meals Replacements/Options
✓ Allergies/Dislikes Substitution List
✓ Fitness Log
✓ Progress Log
✓ Exclusive Community Group
✓ Online Support
PLUS
✓ Exercise Video Analysis
✓
24/7 Whatsapp 1-1 Coaching
€119.90/mo
*billed monthly
*Cancel Anytime
€299/3mo
ONLY €99 PER MONTH!
*billed 3 monthly
*Cancel Anytime
basic MEMBERSHIP
(
ONLY RECOMMENDED AFTER COMPLETING ONE MONTH OF PREMIUM COACHING)
WHAT's INCLUDED
✓ Personalised Workout Guide
✓ Personalised Nutrition Guide
✓ Step By Step Video Demos
✓ Grocery Guides w/ Downloadable Lists
✓ Restaurant Meals Replacements/Options
✓ Allergies/Dislikes Substitution List
✓ Fitness Log
✓ Progress Log
✓ Exclusive Community Group
✓ Online Support
€39.00/mo
*billed monthly
*Cancel Anytime
€79.99/3mo
ONLY €26.66 PER MONTH!
*billed 3 monthly
*Cancel Anytime
€299/12mo
ONLY €24.90 PER MONTH!
*billed 12 monthly
*Cancel Anytime
Transformations
All of my clients have lost fat, then gained lean mass following my plans and training structure. A lot of people who work with me also go plant-based in the process, and increase their overall health and sleep quality.
All through a rotation plan of my own design, and comprehensive nutrition education, so you can fuel your body right.
